Baseball Basketball Field Hockey Softball Soccer Speed Training

Welcome to 3D!

Open House: Sept 25 (1-5pm)

  • 2:00pm: Free Basketball Shooting Clinic with instructor, Steve Zengel
  • 3:30pm: Free Hitting Clinic with our instructor, Stewart Freedman
  • 4pm: Free one hour speed-agility-quickness training session
  • 3-5pm: Free Injury Screening provided by Sentara Sports Medicine team
  • 4pm: Free "Preventing Shoulder Injury" Seminar by Dr. Kingston
  • 1-5pm: All Cages & Field space will be open to the public for free

September Savings!!!!!

  • $25 off all private and semi-private lesson packages
  • $49 Membership sign-up fee is WAIVED

Coming this Fall

  • Men's 11v11 Outdoor Soccer League Starts Sept 13
  • Adult Indoor Field Hockey League Starts Nov 2
  • Fall Academy Training: 6 weeks technical training designed to improve skills. Although private and small group lessons are the best way to make major improvements to your game in the off-season, we realize that this is not the right option for every athlete. Through the Academy, any player who is interested can have access to high quality training from TRAINED, EXPERIENCED coaches.
    • Baseball
    • Basketball
    • Field Hockey
    • Soccer
    • Softball
  • Speed-Agility-Quickness Training offered Daily

3D SPORTS COMPLEX (757) 969-5716

Our Indoor Facility features the best batting cages in the area, an NBA size basketball court with movable 60inch glass backboards, an international size futsal court for soccer, and a super sweet set up for indoor field hockey. There is something for everyone at 3D Sports!

Walk-Up Hours

3D is often open outside these hours for prearranged rentals, parties and 3D program

Sun1-6pm
Mon-Thu
1-9pm
Fri1-6pm
Sat10-5p

Location Map


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If printing directions from Google or MapQuest, please note that Burt's Rd is DARE Rd.